Free podcast: reducing stress in difficult times
Apr 17, 2020
Welcome to my first podcast in a series where I will be looking at ways in which you can restore some structure into your daily routine, find calm and reduce stress during this particularly difficult period.
This week, I guide you through a self-visualization that will help you to solve problems and deal with anxiety more effectively.
I always welcome your thoughts, experiences and feedback, so please drop me a line at [email protected]
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I write about what it really takes to know yourself, trust yourself, and stop being so nice at the cost of being real. Weekly, honest, yours.
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Jo Hatcher
Retreat Leader Life Coach Therapist Photographer Traveler
I help women slow down so that they can listen to their hearts and have the freedom to live their best lives.
