Resiliency and Gratitude: Two people who know how to be mentally tough

What would you do to get back home?

This is Part 2 of the story about two people in my family who were caught off guard away from their homes in March by the pandemic.

Their story is one that will inspire you. If you didn’t have a chance, you’ll want to read Part 1 of the piece I wrote about how they got stranded. You can read it here

 Bev

She waited and waited for months for a possible opening to fly to Vanuatu, her new home.

The borders to this tiny country with no covid have been closed since March.

In September, a repatriation flight from Auckland opened up.

It took a boatload of emails and phone calls to the Vanuatu government and the New Zealand government in order to coordinate the tricky business of getting Bev on that flight. Stephanie, Bev's daughter, worked hours and hours to get clearance for Bev to fly.

There were so many on and then off again moments...for weeks until they knew that Bev was approved for the flight. 

It took 70 hours to fly around the world

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Podcast On Saying No

 
 
 Listen to my podcast to learn how to start saying 'no' to things you don't want to be doing, to give you more freedom, energy and time for the things you do want in your life.  
 
You can also listen and follow me on Insight Timer:
 
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My Experience Of Climbing Mt Fuji – And Lessons

 

You can also listen to this podcast on Insight Timer

 

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The Power Of Choice

self-love Jul 13, 2020
 

When things happen outside of our control, it's normal to feel like we no longer have the power. So how can we turn this around?

You can also listen to this and follow me on Insight Timer: 

https://insighttimer.com/johatcher/guided-meditations/the-power-of-choice

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5 Ways To Make Your Journal Your Best Friend

journaling self-care May 17, 2020

“The only thing I have done religiously in my life is keep a journal, I have hundreds of them, filled with feathers, flowers, photographs, and words – without locks, open on my shelves." 

Terry Tempest Williams

1. Get creative 

This is Kate and me on safari in Africa, having fun with our journals!

Fill your journals with stickers, use colorful pens, paint in your journal… nothing is off limits. Let your creativity take over, be playful and have fun.

2. Use images from magazines

Cut out images that speak to you. Imagine that a picture of a young child is your younger self and you “talk” to this part in your journal… it can lead to great insight.

3. Choose your favorite quotes

"I believe, every day, you should have at least one exquisite moment."

Audrey Hepburn

Maybe they are quotes from your favourite people or maybe they are around a theme, like forgiveness or confidence, or issues that are important to you. 

4. Pick the poems that you love 

Like with the quotes,...

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